3 reasons why athletes are obsessed with kombucha

Sure, kombucha tastes good and is healthy. The sparkly drink made from fermented sweet tea is good for just about everyone but what is it that makes it so healthy? 

Nutrients

Just one glass of kombucha contains an impressive list of vitamins such as:

• Vitamin C

• Vitamin B12

• Amino Acids

• Polyphenols

• Organic Enzymes

Not only are these nutrients impressive by themselves, they also help the body absorb other nutrients, like iron, much more easily. 

Hydration

Kombucha is full of vitamins and electrolytes which need to be replenished. Electrolytes are essential to keep the body hydrated and running smoothly. Kombucha is the healthy alternative to many electrolyte drinks - minus all the artificial sweeteners and colors. 

Antioxidants

A heavy workout can increase the production of oxidants in the body. Being full of antioxidants, kombucha is an ideal recovery drink. The detoxifying nutrients can also help support liver and kidney health. 

 Go out there and do great things! Cheers!