5 Easy Ways To Boost Your Immune System
During these challenging and uncertain times of COVID-19, it is more important than ever to take care of your body and mind.
Here are 5 simple ways to give your immune system that extra boost:
Stock up on Vit C. Eat more foods that are rich in Vitamin C such as red bell peppers, lemons, oranges, strawberries or kale.
Reduce your processed sugar and alcohol intake
Exercise to keep your body strong. Find something that you really enjoy - whether it’s Yoga, a weight lifting session or an at-home HIIT workout.
Mindfulness. Relax! Stress is one of the biggest enemies for your immune system. Schedule some extra self-care sessions or try meditation. Keep those positive thoughts coming!
Keep your gut healthy! A healthy gut is crucial for a strong immune system. Fermented foods such as kombucha, sauerkraut or kimchi help to support healthy gut flora.